Getting a good night’s sleep should be at the top of everyone’s priority list. When someone experiences daytime sleepiness, it means the individual is not getting the necessary sleep in order to live life in a happy and productive way. Sleep apnea is one of the top sleeping disorders that can cause sleepless nights, which tends to cause more problems than feeling tired throughout the day.
Since there are multiple factors for why someone may have sleep apnea, it is necessary to see a professional specializing in sleep disorders in order to develop the most effective treatment option. While men tend to be diagnosed with sleep apnea more often than women, both genders equally experience the many problems that result from sleep apnea. According to the National Sleep Foundation, nearly 20 million Americans are currently affected by sleep apnea.
Sleep apnea is a common sleeping disorder that causes sleepers to stop breathing for various amounts of time due to their upper airway becoming blocked over and over again during the night. This obstruction not only reduces their airflow, it has the potential to completely block the flow of air altogether. While snoring is the main reason for why someone would be diagnosed with sleep apnea, there are several other causes of sleep apnea.
Since people with this sleep-breathing problem are at a higher risk of developing additional health issues, seeking treatment at the early sign of symptoms is essential to a positive outcome. There are three different types of sleep apnea – obstructive, central and mixed – with obstructive apnea being the most common type of sleep apnea diagnosis.
Sleep apnea problems
According to the National Heart, Lung and Blood Institute, if sleep apnea is left undiagnosed and/or untreated, it can lead to the patient having a number of additional health problems These health problems can include high blood pressure, strokes, heart disease, diabetes, depression and even behavioral disorders.
People with sleep apnea can also suffer from memory problems, weight gain, headaches and impotence. Since daytime sleepiness is often a large consequence for someone with sleep apnea, the potential for them to be part of a workplace or automobile accident is also high. The fact that shortness of breath, insomnia, chronic fatigue and sleepwalking are also symptoms of sleep apnea means that it is a great benefit for people to seek potential treatment options as soon as possible.
Shortness of breath treatment
Since sleep apnea can cause people to experience a shortness of breath, treatment options when sleeping include sleeping on the side with a pillow between the legs or sleeping on the back with the head elevated and a pillow under the knees. These sleep positions can help to open up the airway and make it easier for the individual to breathe properly.
Accordingly, breathing exercises and meditation techniques are also an effective treatment for shortness of breath during sleep. Struggling with a sleep breathing problem can lead to experiencing a shortness of breath, also known as dyspnea.
While occasional insomnia is normal, people with sleep apnea can experience frequent or long-term insomnia that will benefit from professional treatment. When insomnia treatment is necessary, which can include both psychological and behavioral techniques, the patient is often able to choose from a few different treatment options. Some of the more popular insomnia treatment options include avoiding caffeine, using proven breathing exercises, creating a sleeping schedule and taking prescribed medications.
Chronic fatigue treatment
People suffering from sleep apnea often experience daytime sleepiness, which can easily lead to chronic fatigue. Chronic fatigue is a health disorder that can cause people to feel extremely tired, making it very difficult for them to even get through the day. The fact that chronic fatigue is often in relation to people who have a sleeping disorder, like sleep apnea, makes finding a chronic fatigue treatment essential when it comes to their being able to live a full and productive life.
There is currently no cure for chronic fatigue. As of today, the best chronic fatigue treatment options include talking with a counselor and exercising.
Obstructive sleep apnea is a medical condition that has been directly linked to sleepwalking, a disorder that causes people to walk-around while they are still asleep. Also known as somnambulism, sleepwalking is considered to be a behavioral disorder that is much more likely to occur when someone is sleep deprived. According to the Sleep Foundation, sleep deprivation is indeed one of the more common reasons for sleepwalking with anywhere between 1 percent and 15 percent of the general population suffering from this sleeping disorder.
Sleepwalking treatment options include treating the sleeping disorder at hand by taking prescribed medication, seeking professional therapy and using self-hypnosis techniques. If you or a loved one struggle with sleep issues, give us a call and seek treatment today.
If you would like to learn more about problems-due-sleep-apnea and the various treatments we provide, call (310) 551-1881 to schedule a consultation.